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Unlock the Power of Nattokinase: The Secret Enzyme That Fights Blood Clots and Boosts Immunity!
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Do you know about “Natto,” a health food that’s well-known in Japan? More and more people in our country are starting to include it in their diet for health benefits. Today, I will tell you about the enzyme called Nattokinase, which is found in the sticky part of Natto, and its benefits and recommended dosage.
What is Nattokinase?
Natto is a food made by fermenting boiled soybeans to cultivate Natto bacteria. During the fermentation process, various nutrients, including Nattokinase (also known as Natin, NK), are produced. In 1925, a professor named Ooshima from Hokkaido Imperial University reported on its properties, and since then, various studies have continued. In the 1980s, it was discovered that Nattokinase is the enzyme that breaks down fibrin (the protein that is the raw material for blood clots).
Benefits of Nattokinase:
Blood Clotting Regulation
Nattokinase plays a crucial role in regulating blood clotting and immune responses. It interacts with blood clotting factors and platelets in the body to control blood clotting. When blood clots, it can lead to serious incidents such as heart attacks or strokes. In fact, there have been multiple studies showing that when Nattokinase enzyme was injected into a blood clot, it helped dissolve the clot. This enzyme is secreted by most natural killer cells and tumor cells, which are involved in immune regulation and cell toxicity. Nattokinase participates in the physiological functions of cells, regulating their proliferation and differentiation and inhibiting the invasion or metastasis of tumor cells in the body.
Immune Regulation
Nattokinase also plays an important role in regulating immunity. Specifically, it has a significant effect on the activation and functional regulation of natural killer cells (NK cells), which are the first line of defense that detects and removes abnormal cells like cancer or virus-infected cells. Nattokinase enhances the activity of NK cells, increasing their toxicity and strengthening their power. As a result, the body becomes more efficient in targeting tumor cells or infected cells, strengthening the body’s response to cancer and infections.
Enhancing Anti-Cancer Effect
Because Nattokinase strengthens the ability of NK cells to eliminate abnormal cells, such as cancer cells, it helps inhibit tumor growth, proliferation, and metastasis. Therefore, it is considered an important element in cancer treatment.
The Most Effective Way to Take Nattokinase:
Did you know? The best time to take Nattokinase is immediately after dinner or just before going to bed.
Recommended Time for Taking Nattokinase (Source: Japan Nattokinase Association)
Our bodies tend to form blood clots during late night to early morning hours. Therefore, it is recommended to take Nattokinase after dinner or just before sleep, as it helps dissolve clots. This timing is especially recommended for people over 40, those who experience high stress, have high blood pressure, or suffer from conditions like hyperlipidemia or diabetes, as their blood viscosity tends to be higher.
In summary, research on Nattokinase is still actively ongoing. Nattokinase plays a vital role in blood clotting and immune regulation and holds great potential for use in cancer treatment and prevention of immune-related diseases. Be sure to check out the benefits and proper dosage of Nattokinase when purchasing supplements or managing your health.
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