'Phosphatidylserine' as a Supplement for Alzheimer's and Depression: Efficacy, Side Effects, and Dosage Summary

 

Phosphatidylserine, which is gaining attention as a substance that reduces stress and enhances memory, concentration, and cognition! Already widely recognized in the United States, Europe, and Japan,
today we'll explore the efficacy, side effects, dosage, and even foods rich in phosphatidylserine.

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What is Phosphatidylserine?

Phosphatidylserine is one of the key components that make up the cell membranes in our brains. It plays a crucial role in maintaining the function of brain cells and promoting the active secretion of neurotransmitters. The benefits of phosphatidylserine are as follows:

 

1. Enhances memory
2. Improves cognitive abilities
3. Alleviates symptoms of depression
4. Improves symptoms of Attention Deficit Hyperactivity Disorder (ADHD)

Memory, cognitive abilities, depression, ADHD, and other conditions listed share a commonality—they occur when the brain cells do not function properly. Phosphatidylserine helps prevent damage to brain cells and promotes the secretion of neurotransmitters, thereby preventing these conditions.

 

Side Effects of Phosphatidylserine Consumption

1. Gastrointestinal disorders: Gastrointestinal issues such as indigestion, abdominal pain, and diarrhea may occur.
2. Insomnia
3. Headaches
4. Skin rash: Allergic reactions like skin rashes may occur.

While phosphatidylserine is recognized by the Ministry of Food and Drug Safety as a safe and functional ingredient in health functional foods, side effects like those mentioned above may occur depending on individual constitution, health status, and underlying conditions. Therefore, if you're concerned about side effects, it's advisable to seek advice from a professional before consumption.

 

Products and Ingredients Containing Phosphatidylserine
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Here are some representative products containing phosphatidylserine and a brief explanation of their ingredients. Since the content and manufacturing methods may vary for each product, it's important to choose a supplement that suits your health status, allergies, and personal preferences.

 

1.  Jeonggwanjang Eye Pass Brain: Contains domestically grown 6-year-old red ginseng and phosphatidylserine. This product emphasizes its ability to improve memory, cognitive abilities, and enhance immunity.
2. More Nature Brain Up Phosphatidylserine with Assurance: Known for improving cognitive abilities and providing antioxidants. It contains phosphatidylserine and vitamin E.
3. Dr. Edition Brain PS: Effective in improving cognitive abilities deteriorating due to aging, improving skin health damaged by UV rays, and moisturizing the skin.
4. Jeonggwanjang Jangsoo Rate Ji-Chi: Recognized by the Ministry of Food and Drug Safety for its functionality as it contains both phosphatidylserine and red ginseng.

 

Dosage of Phosphatidylserine

It is recommended to consume 300mg of phosphatidylserine per day.

This is a general guideline for adults, but the dosage may vary depending on individual health status, age, level of activity, body size, etc. It's advisable to consume the standard dosage. If you have specific allergies or conditions, be sure to consult a professional before determining the dosage. Especially since phosphatidylserine is extracted from soybeans, if you have an allergy to soybeans, avoid consumption.

 

Foods Rich in Phosphatidylserine

To help you incorporate phosphatidylserine into your diet without relying solely on health supplements, here are some foods rich in phosphatidylserine. Consider including them in your meals!

• Beans: Various types of white beans such as kidney beans, soybeans
• Dairy products: Milk, cheese, yogurt, etc.
• Meat: Beef, chicken
• Oily fish: Salmon, tuna, mackerel, etc.

These are foods that contain phosphatidylserine. However, the amount of phosphatidylserine found in food is minimal. Therefore, by consuming these foods regularly along with phosphatidylserine-containing supplements or health functional foods, you may experience greater improvements in brain function.